Clients who work with me are often looking for resources to help them in their mental health and identity journey, and I recommend exploring these alongside our work in therapy.
Below I've compiled some of my favorite books, social media creators, and podcasts that can help us explore our identities as women, mothers, and people.
Sharing Some Resources I Love...
Some of these books are classic self-help, some are funny takes on hard issues like family dynamics, Divorce, and parenting. All are linked directly to amazon.
Books to Laugh & Look Deeper
These resources are great for the few minutes you have in the car on your commute, or just in the spare moments of your busy life.
All are linked directly to Spotify below.
Podcasts for Busy People
All of us have relationships with the internet and social media that can be considered...complicated. But one of the benefits of access to these platforms is an ability to connect and share around our values. Below are some creators (linked to Instagram) that can add a bright spot for reflection and introspection on your social media.
Follow to Brighten Your Feed
