Empowering you to break cycles and build a life that brings you joy.
Helping you find fulfillment and joy as you build a life you love. Individual therapy for women in all stages of life.
Helping women reclaim their stories, their bodies, and their peace.
together, we will sort through everything that feels so overwhelming and help you connect with a version of yourself that you love
There are always so many things on our to do lists. It's easy to allow caring for yourself to fall to the side, as you prioritize your time and finances for all the people around you. As a therapist, I serve clients in the state of Ohio through virtual and in-person therapy sessions, and I focus on empowering clients managing challenges with:
Infertility, pregnancy, & postpartum depression and anxiety
Body-image issues & ending cycles of disordered eating / dieting
Challenges with managing boundaries with work, extended family, or your partner
Processing your own childhood to end cycles of dysregulated or harmful parenting
Every day you take care of a million little things for the people around you. It's time to take care of yourself.
There are always so many things on our to do lists. It's easy to allow caring for yourself to fall to the side, as you prioritize your time and finances for all the people around you. As a therapist, I serve clients in the state of Ohio through virtual therapy sessions, and I focus on empowering clients managing challenges with:
- Infertility and pregnancy
- Postpartum depression and anxiety
- Challenges with managing boundaries
- Finding a sense of identity other than "mom"
- Processing your own childhood to end cycles or dysregulated or harmful parenting
As a mental health therapist, I have been helping individuals in Ohio thrive for over a decade. I am a Licensed Independent Social Worker with my supervisory designation, and have gone through rigorous training and testing to become Perinatal Mental Health Certified. I utilize somatic modalities, including EMDR and IFS with my clients...
whether you're in the midst of growing your family, feeling overwhelmed or irritable with all your responsibilities, or trying to set boundaries with parents or in-laws, together we can work to create a life that feels authentic and fulfilling to you.
I'm Hannah Smith, a therapist who helps my clients thrive instead of survive.
Hey there!
Clients who work with me often want to learn as much as they can about how to succeed--as individuals, as parents, and as a partner, but they are often flooded with information and short on time. That's why I have used my experience to put together a "must have" list of resources to help you find everything you need, all in one place.
Resources I love to share to help clients succeed
A few of my favorite things...
Helping you show up as your most authentic self in your relationships.
