Empowering you to break cycles and build a life that brings you joy.
Helping you find fulfillment and joy as you build a life you love. EMDR Intensives for women in all stages of life.
Helping women reclaim their stories, their bodies, and their peace through EMDR Intensives
together, we will sort through everything that feels so overwhelming and help you connect with a version of yourself that you love
There are always so many things on our to do lists. It's easy to allow caring for yourself to fall to the side, as you prioritize your time, emotional energy, and financial resources for all the people around you. As a therapist, I serve clients in Ohio through virtual and in-person therapy services located in Cincinnati, and I focus on empowering clients managing challenges with:
Infertility, pregnancy, & postpartum depression and anxiety
Body-image issues & cycles of disordered eating / dieting
Managing boundaries with work, extended family, or your partner
Exploring your own childhood and the messages you received about your value and needs
Helping you prioritize yourself through EMDR therapy that helps you create a more authentic version of yourself.
There are always so many things on our to do lists. It's easy to allow caring for yourself to fall to the side, as you prioritize your time and finances for all the people around you. As a therapist, I serve clients in the state of Ohio through virtual therapy sessions, and I focus on empowering clients managing challenges with:
- Infertility, pregnancy, & postpartum depression and anxiety
- Body-image issues & cycles of disordered eating / dieting
- Managing boundaries with work, extended family, or your partner
- Exploring your own childhood and the messages you received about your value and needs
There's no "magic fix" for mental health. But with EMDR Intensives you can put in the work to see significant results and get closer to your authentic self in under two weeks.
A lot of my clients don't identify having "trauma" in their childhood, because they weren't abused and had all their physical needs met. However there can be dynamics from childhood that still impact us today.
Are your relationships (and your happiness) as an adult being impacted by dynamics from your childhood?
In over a decade of experience, I have never encountered a lazy woman. However, I have encountered hundreds of women who feel that they are lazy, inadequate, and stressed. To meet these unique needs of women, I have been trained in somatic modalities, including EMDR and IFS, that address why women learn to be so hard on themselves, despite carrying so much on their shoulders...
You may feel like you're barely keeping your head above water and failing in your roles as a mother, employee, wife, and friend. together we can work to create a life that feels authentic and fulfilling to you.
I'm Hannah Smith, a therapist who helps my clients thrive instead of survive.
Hey there!
EMDR Intensives are for individuals who want a big change in a short amount of time, by digging in and doing the work in a three-day Intensive format. This research-based format allows clients to achieve six months to a year of progress (when compared to weekly sessions) without the hassle of managing a regular therapy schedule.
What are EMDR Intensives?
Commonly asked questions...
Helping you show up as your most authentic self in your life & your relationships.
